Today is the Autumn Equinox, also known as Harvest Festival or the festival of Mabon. It’s the time of year when we officially say goodbye to summer. It certainly feels like that where I am today! Yesterday it was clear blue skies and calm seas, today it’s drizzly and grey and the leaves are falling in the woods. We’re at a turning point in the year, and winter is lurking around the corner.

From Nature Month-by-Month 2020, by Anna Wilson, illustrated by Elly Jahnz

The Harvest Festival is the closest thing we have in the UK to the North American tradition of Thanksgiving. The word “harvest” comes from the Old English hærfest meaning “autumn”. In years gone by it was a very important time in the farming calendar as the success of the harvest could mean the difference between life or death for a whole community. So if the harvest was good, it made sense to give thanks.

We are not as connected to our natural environment as we used to be, so the traditions of bringing in the harvest don’t touch most of us. And with the news as grim as it is there doesn’t seem much to be thankful for. We’re worried about our family and friends, and in some cases we don’t know when we might be able to see them again.

In times such as these, is even more important than ever for us to look after our mental health. I find that when I focus on being thankful for things, life feels more manageable. I also find that it helps if I can get outside into fresh air, away from crowds – and preferably into water.

Wherever you are today, I hope that you can find something to be thankful for. Keep safe and well – and a Happy Equinox to you all.

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